There are a hundred and one ways to deal with exam stress. Schools and parents do coach the students in stress management. However, whenever the exams arrive, stress seems to automatically accumulate around the children and they start passing their days in frantic ways, continuously worrying about their upcoming exams. The greater the stake, the higher the stress. And a few children lose their sleep over it thinking that their preparations are not enough. So, even with all that coaching, why is exam stress this difficult to manage? With all the positive advice flowing in, why do students still worry? Understanding the roots may pave the way for better stress management and that is the core intention of this post.
Procrastination starts piling the stress
Imagine a runner in a marathon. The athlete begins the race at a brisk speed, increases the speed slightly during the middle and masters all the adrenaline available towards the end. The longer the athlete waits to pick up speed, the faster he/she will have to run to reach the finish line first. The strategy may work for marathon runners but the stress that builds up towards the end does not help students sitting for exams. The top 10 schools in noida extension are critics of unplanned procrastination. Exam preparations cannot be left until the end with the hope that everything can be covered in one night. Students who are prone to procrastination and get stressed later should plan their preparations from day one so that every chapter is learned and revised by the time the exams arrive.
Peer pressure fuels it
It is human nature to compare ourselves with one another. This evolutionary wiring enables us to strive for greatness by setting someone else as the benchmark. Over the course of their schooling, students often suffer from peer pressure where comparisons start coming in areas of preparations, marks, overall performance and more. Now, peer pressure is not entirely negative. But it does build up stress when the student has chosen an incomparable advisory. An aspiring musician cannot compete with an aspiring scientist, neither a computer programmer with a biologist. If the competition is unfair, peer pressure fuels exam stress. And this becomes unmanageable for many students. Here, schools and parents can level the playing field by showing students that not all students present a fair competition.
Expectations turn stress into a vicious spiral
Our society has long placed undue expectations on the children. Schools have expected their students to perform to maintain the institutions’ standards and parents have wanted to fulfill their personal dreams through their children. Although the trend is now fortunately changing, students still pick up expectations from their surroundings and turn their exam stress into a vicious spiral. Today, many students connect success with the amount of money that they will be earning. High standards of foreign colleges also escalate their internal expectations. The thoughts are positive as long as they are fueling the students’ ambitions but anything more can become detrimental by building unnecessary stress. The best CBSE schools in Greater Noida, thus, always connect students’ passion with career.
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