We have all grown up hearing proverbs like ‘health is wealth’ or ‘a healthy mind lives in a healthy body,’ and so on. And, that morning walk you never miss or the stairs you take to the office instead of the elevators are all proof that you have taken these proverbs seriously in your life. But, what about making our children understand the value of the time-tested sayings? When they are not involved in their studies, their world is largely dominated by the digital tech, which leaves them with hardly any time or interest to devote to regular exercising.
However, this needs to change, and the values of fitness and good health have to be realized by the kids at an early age. With that in mind, in this article today, we, at Yuvashakti Model School, one among the leading schools in sector 3 Rohini, Delhi, have brought to you a discussion on the physical and mental benefits of regular exercising.
Benefits of exercising for physical health
The primary benefit of daily exercising, regardless of age, is to help in maintaining healthy body weight. Furthermore, physical activity is also crucial in building healthy bones and keeping the muscles, lungs, and heart in good shape. In fact, regular activity can also help in easing back pain and cramps because it helps the body to produce hormones known as endorphins, which are natural painkillers.
More importantly, embracing regular exercising from a young age also reduces the health risks, and keeps several cardiovascular and metabolic diseases at bay. It also works towards improving the immune system of the body, which has a direct impact on keeping the body protected from seasonal diseases and recurrent sickness.
Merits of exercising for brain function
Regular exercising also plays a major role in brain development and supporting essential mental functions. There are several cognitive enhancements brought on by daily exercising, such as improved motor skills (e.g. hand-eye coordination), better problem-solving and thinking, stronger attention skills, and higher knowledge retention. And, it is not surprising that all of these factors culminate to benefit the academic performance of our children. In fact, even the simple act of playing with friends in the playground can be beneficial in leaving a positive impact on their mental abilities.
Read More : http://www.apsense.com/article/the-physical-mental-benefits-of-regular-exercising.html
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