With the way the present situation is and how the news coming from all quarters is nothing but dark and gloomy, it is proving to be really difficult for even the most optimistic amongst ourselves to hold on to positivity. Anxiety and uncertainty are bound to cloud your mind when you have not really heard any good news about improvements in the current scenario for weeks now. The lockdown is just getting extended time and again and you can do nothing but sit at home, and pray for all these to be over soon.
We understand that keeping your mind free from negative thoughts does not seem possible now that your worries have actually increased manifold. When will the situation be back to normal? Am I doing enough to keep the family safe? How to keep the kids happy and busy during this time? Will going out feel safe even after the lockdown gets over? These are probably just a few of the countless questions running through your mind all day.
So, to help you calm down and keep those negative thoughts at bay, we, at Lotus Valley International School,positioned among the top 10 schools in Noida, have brought you a few suggestions that would help.
Start spending enough time towards self-care
What better time than now to indulge in some self-care? Try taking up a new beauty routine and go for homemade facials and hair masks. Or, you can simply adopt a new exercise routine and learn the techniques of meditation and freehand exercises. And, if you are up for it, play an upbeat song and dance it out with your kid. The point is to keep yourself happy, and you can choose whichever way you want to make that happen.
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